Pureeing fruit will help to increase its digestibility, which is helpful when your stomach is upset. ![]() Fruit pureeįruit puree is a great source of vitamins, minerals and antioxidants. Chicken is also an excellent source of iron, which helps to prevent anaemia. When you're feeling under the weather, chicken is a great source of protein and will help to keep your energy levels up. It’s a lean meat that has less fat and cholesterol than pork or beef, which means it's much easier on the stomach. ChickenĬhicken is a great choice if you're on the lookout for easy to digest foods. It's important to note that many store-bought yogurts contain high levels of sugar and artificial ingredients, which can have an adverse effect on your digestive system-instead opt for plain Greek yogurt, and add natural sweeteners like honey or berries. Yogurt contains plenty of calcium, protein and B vitamins, as well as probiotics (or gut-friendly bacteria) which help to improve digestion. One medium sweet potato also has about 100 percent of your daily recommended intake of vitamin A-an antioxidant that helps promote healthy skin and vision-plus 10 percent of your daily recommended intake for vitamin C. Sweet potatoes are also a good source of soluble fibre (the kind that helps lower cholesterol) and insoluble fibre (the kind that promotes bowel regularity). Porridge is perfect for those who suffer from digestive issues. It can be made with oats or muesli (a combination of rolled oats, nuts and dried fruits), and it’s easy on the stomach due to high levels of fibre and low-fat protein. If you have trouble digesting grains, milk, or gluten, and are looking for easy to digest foods for breakfast, try porridge. It's easier on the stomach than meat, as fish contains less fat and connective tissues, and a softer cell structure compared to beef or pork. Research shows that the omega-3 fatty acid content in fish can help reduce inflammation and lower blood pressure. Fishįish is a great source of protein, omega-3 fatty acids, vitamin D, vitamin B12 and selenium. White rice also provides fibre and other nutrients that are hard to find in some other foods, such as minerals like manganese and selenium, vitamin B6 and thiamine (a nutrient that helps convert food into energy). It’s a complex carbohydrate, which means it provides your body with energy slowly and steadily over time instead of all at once. White rice is a great choice if you’re looking for easy to digest foods. Bananas also contain vitamin B6 and vitamin C, which as an added bonus, are both are beneficial for your immune system. ![]() They contain a high amount of potassium, which can help reduce muscle cramps, and they're also high in fibre which helps your digestive system run smoothly. Bananasīananas are easy to digest, so they're great for people who have an upset stomach or an irritated digestive tract. ![]() In addition to being rich in protein, eggs are also an excellent source of vitamins and minerals like choline (important for memory), vitamin A (essential for vision), and vitamin D (required for healthy bones). Eggs are an incredibly easily digestible food, as they have a complete protein profile-this means that they contain all of the essential amino acids our bodies can't produce on their own.
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